Happy: A Children’s Book of Mindfulness

We breathe deep and expand like the galaxy,

We breathe out many thousands of stars,

And if ever we start to feel panicky,

This reminds us of just who we are.

The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them. This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Selling points

• Beautiful poetry explores a range of emotions that all children have experienced.
• Each spread contains a gentle prompt for practising mindfulness.
• Evocative illustrations conjure the emotions perfectly.
• Awareness of mindfulness is ever growing, and many schools now incorporate it into their day.